Yogasanas are a very important preparation for meditation.
They enliven the chakras and strengthen the energetic connections in the physiology and mind.
Do at least four yogasanas before meditating in this order: a side bend, a back bend, a spinal twist and a forward bend.
Develop the feedback loop between the physiology and the transcending of the mind.
The more your body is lined up energetically, the more effective is your practice of meditation.
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